Fatfree: The Low Fat Vegetarian Archive
Welcome! This archive has 2,541 fat free and very low fat vegetarian recipes as well as information about healthy very low fat vegetarian diets. It also includes many milk free and egg free recipes. But you don't have to be vegetarian or eat low fat all the time to enjoy one of these free recipes. Browse and enjoy!

Online Resources 
An excellent source of free recipes for people with food allergies and intolerance's. These recipes include: Cakes, desserts, & candies; Cookies; Breads; Breakfast foods; Main & side dishes; snacks; Substitutions; Recipe collections; and Recipes under development.

Table for Two 
Table for Two offers you meat and dairy free recipes that are nutritious, easy, and lightning fast — most take under 30 minutes to prepare! With just a few ingredients and simple directions, you can have the great taste of family-style cooking without all the leftovers and time-consuming preparation you experience with conventional recipes that feed four or more people. Great for couples, singles, students, and households where only one or two people are vegetarian or where children and/or adults have different tastes. Find recipes for: Breakfast Fare & Breads, Salads & Dressings, Soups, Stews & Chowders, Sandwiches, Spreads, Burgers & Pizza, Vegetable Entrées and Side Dishes, Grains, Potatoes & Pasta, Entrées featuring Tofu, Tempeh, Seitan & Beans, and Desserts. Although you must purchase the "Table for Two" cookbook to get these meat and dairy free recipes, they do offer a free sample recipe that is rotated weekly.

The Bloodroot Restaurant 
They are going to post recipes from their books and their restaurant for you to sample. This is going to be a growing list, they will add to it every so often. Please remember also, that these are copyright materials from their books. You may use them freely, but not republish or distribute without permission. They have free dairy-free recipes which include: Soft Polenta with Fancy Mushroom Ragout, Stuffed Cabbage, Baked Stuffed Peppers, Grilled Vegetables with Balsamic Vinegar and Herbs, Chili Con Soya, Best Sourdough Biscuits, Roasted Vegetables with Pasta and Pesto, Almond Garlic Spread or Mushroom Stuffing, Georgian Walnut Pate, Black Cherry Mousse, Vegan Blueberry Pie, Sauerbraten and Miso Gravy, Grilled Greens Stuffed Tofu Pockets, and Blueberry Almond Tofu Cheese Pie.

Kingsmill Food Products
Free allergy safe/gluten free selected recipes using Kingsmill food products.  These recipes are wheat/gluten free, Dysphasia, egg free baking, and lactose intolerant.