Fatfree: The Low Fat Vegetarian Archive
Welcome! This archive has 2,541 fat free and very low fat vegetarian recipes as well as information about healthy very low fat vegetarian diets. But you don't have to be vegetarian or eat low fat all the time to enjoy one of these free recipes. Browse and enjoy!

Fruitful Products
Why can't something taste great and be good for you without a lot of fat, calories, and sodium?.... Now it can!

Guilt Free Gourmet
The Low-Fat recipes in their Guilt Free Gourmet Cookbook are what you've been looking for. These low-fat recipes not only taste great, but they are very easy to prepare. The added benefit of their low-fat recipes is that you will be able to eat your fill and still lose weight. With over 1200 low-fat recipes to choose from, everything, breakfast, lunch, dinner and all those extras we crave. Chips, dips and spreads, great salads, scrumptious desserts and hors d'oeuvres, it's all here. Free samples of these low-fat recipes are available on their site.

Kingdom Classifieds 
To get your 9 low calorie, low fat recipes for free you must purchase one recipe for $3.00. Recipes to choose from include: (1) Fat Burning Soup; (2) Chocolate banana shake; (3) Marsala chicken & mushrooms; (4) Chicken burritos; (5) 265 calorie meal; (6) Italian Chicken; (7) Brownie bites; (8) Chicken noodle soup; (9) Low fat chili; (10) Baked herbed fish; (11) Lemon fish fillets; (12) Tuna pasta salad; (13) Low fat fudgy brownies; (14) Oatmeal raisin cookies; (15) Multigrain quick bread; (16) Low fat cheesy potato casserole; (17) Meatless chili; (18) Baked chicken & rice; (19) Beef stroganoff; (20) Great stuffed peppers; (21) Creamed spinach; (22) Chicken & sweet peppers; (23) Orange pound cake; (24) Lowfat lemon cheesecake; and (25) Topless slim apple pie.

Lifestyles 
This well respected health professional has great free recipes (low fat and nutritious), fat finder, fitness tips and more.

Michigan Apple
Free Low Fat And/Or Low Sodium Recipes: Apple-Cabbage Salad Apple Turkey Sausage Applesauce Gingerbread Apple Brunch Pancakes Apple-Berry Salad Apple Salsa Apple-Chutney Spread Applesauce Glazed Chicken Low Fat, Low Sodium And/Or Cholesterol Free...

Mining Company 
Low-Fat & Fat-Free Cooking for Busy Cooks, from your Mining Co.  The free low fat recipes include: Curried Tomato Noodle Soup and Chicken & Broccoli Fettuccine Alfredo.

Seflin
Free Gourmet Lowfat Cooking Recipes and Techniques - Introduction to Lowfat Gourmet Cooking; Lowfat Recipe Sample; and cooking Classes.

Sophia's Recipes 
Delicious gourmet tasting dessert recipes with low or no fat content. These free recipes include: Divine Chocolate Pudding, Cherry Chocolate Bars, Low-Fat Pumpkin Cheesecake, Strawberries Soaked in Grand Marnier, and Fruit Kebabs.

Survey Books On Line 
Here are more than a thousand great tasting low-fat vegetarian recipes from appetizers to desserts that are as easy to make as they are interesting and delicious. With so many low-fat recipes from which to choose, you'll find tasty vegetarian family meals, savory dishes perfect for one or two, and hundreds of entrees elegant enough to please the most discriminating guest. These recipes are contained in their book that is available for sale. Check out their free recipes for Ancho Chili Stew, Vegetable Paprikash, Grilled Vegetable Kabobs with Black Beans and Rice, and Veggie Lasagne with Eggplant Sauce in their Recipes section.

The 20 Gram Diet 
They help you make life-long changes that improves the health, quality and length of your life and promise to make those changes fun, simple and permanent! Included on their site are these free low fat high fiber recipes: Banana Bread, Black Bean Chili from Scratch, Bran Muffins, Cajun Fish Fillets, Curried Fruit Salad, Dr. Gabe Mirkin's Bean-Eggplant Tomato Casserole, Easy Banana-Strawberry Sorbet, Extra Quick Chili, Fresh Salsa, Fruity Rice Pudding, Gingered Fruit, Compote, Golden Lentil Soup, Golden Meringue Fruit Shells, Halibut Veracruz, Harissa Spice, Blend Hawaiian Smoothie, Hummus, Marble Decadence, Maryland Crab Soup, Mexi-Salad, Moroccan Stew with Seven Vegetables, Oatmeal & Fruit Bars, Pasta with Beans, Peach Chutney, Peach Crisp, Pineapple Carmaloah, Quick Black Bean Chili, Quick Black Beans & Rice, Salad Starter, Seafood Barley Soup, Southwestern Salad, Summer Barley-Bean Salad, Tropical Jell-O Fruit Salad, Two Bean Curry, and Wild Rice Fruit Salad.

Walford: The Nutritionist 
Most of these low-fat recipes have been created with the help of the Diet Planner software to boost the nutritional value of an otherwise standard dish. In particular, the Paella, Quiche, Pate, and the Stuffed Potato are examples of nutrient-dense, low-fat cuisine. They'll be adding new recipes monthly.